Meredith
10-02-2009, 09:52 PM
So I told you my brothers gf sent me some sites...I really like this one!!!
https://411fit.uncc.edu/411fit/client/index.cfm
I just showed it to my mom and she said it's really similar to WW but set up a little differently. It counts calories but you set it up for what you and what you want to achieve and it logs your water intake and your meals for the day! You can do a broad search for things like dunkin donuts or apple bees or you can enter a nutrition label and it categorizes everything and keeps track of your carbs, protiens, and fats as well as water, sodium and exercise! It gives you a grade on your nutirition for the day and if you click the link "why did I get this grade?" it will tell you what you're doing well and what your missing and what you're eating too much off! Like for me today my fat intake was too high and my protien intake was low...
So yeah, I hope this helps some of you ladies! I'm still learning it myself but if you have questions let me know and I'll help you out!!
https://411fit.uncc.edu/411fit/client/index.cfm
I just showed it to my mom and she said it's really similar to WW but set up a little differently. It counts calories but you set it up for what you and what you want to achieve and it logs your water intake and your meals for the day! You can do a broad search for things like dunkin donuts or apple bees or you can enter a nutrition label and it categorizes everything and keeps track of your carbs, protiens, and fats as well as water, sodium and exercise! It gives you a grade on your nutirition for the day and if you click the link "why did I get this grade?" it will tell you what you're doing well and what your missing and what you're eating too much off! Like for me today my fat intake was too high and my protien intake was low...
So yeah, I hope this helps some of you ladies! I'm still learning it myself but if you have questions let me know and I'll help you out!!